Eating too much or too fast causes the stomach to swell or swell on the inside. This causes a lot of discomforts because of the food and fluids in the stomach and intestines after eating or drinking. I make space; that is, they bloom a little. If you are experiencing this problem, find an easy tip that has an immediate effect, requiring only 2 minutes.

1. So for this firstly, lie down on the floor, bend your knees upwards and rest your feet on the floor.
2. Now place both hands on the abdomen and massage in a circular motion. Do this clockwise and anti-clockwise. Take deep breaths and exhale during this massage.
3. Likewise, you can apply light strain to the zones where you feel torment during the hand back rub and proceed with this back rub until the stomach feels loose.