Fasting Tea Recipe and Benefits
What is fasting tea?
Fasting tea is often consumed during a fast because it can help support the body’s natural detoxification processes and provide hydration. When you fast, your body has the opportunity to eliminate toxins and waste that may have built up over time. It can help support this process by providing the body with a variety of herbs and spices that have cleansing and anti-inflammatory properties.
Fasting tea recipe
Here is a simple recipe for fasting tea:
- 1 inch piece of fresh ginger, sliced
- 1 cinnamon stick
- 1 tsp turmeric powder
- 1 lemon, sliced
- 4 cups water
- In a medium pot, add the sliced ginger, cinnamon stick, and turmeric powder.
- Pour in 4 cups of water and bring to a boil.
- Reduce heat and let simmer for 10 minutes.
- Remove from heat and let cool slightly.
- Add sliced lemon to the pot and let steep for 5 minutes.
- Strain the tea into a cup and enjoy.
Healthy fasting tea benefits
Ginger is a popular ingredient because it has been shown to have anti-inflammatory properties and can help reduce nausea and digestive discomfort. Cinnamon is also commonly used in tea because it has antioxidant and anti-inflammatory properties, and can help regulate blood sugar levels. Turmeric is another popular ingredient that is often used due to its anti-inflammatory and antioxidant properties.
Lemon is a great addition to tea because it can help improve digestion and provide a source of vitamin C, which is important for immune health. Additionally, lemon can add a refreshing taste to the tea.
Overall, It can be a great way to support your body during a fast and provide hydration without adding calories or breaking your fast. However, it is important to note that fasting regimens can vary. And it is always best to consult with your healthcare provider or nutritionist to determine if it is appropriate for your individual fasting regimen.
Can i drink peppermint tea while intermittent fasting?
As for peppermint tea, it is generally considered safe to drink while intermittent fasting. Peppermint tea is a low-calorie beverage that does not contain any significant amount of carbohydrates or protein. Which should not break your fast. However, it is always best to consult with your healthcare provider or nutritionist to ensure that peppermint tea is appropriate for your individual fasting regimen.