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Health & Fitness

Easy prescription of sleep in just a minute

August 19, 20222 Mins Read

We all know that calm sleep is essential to a healthy life Therefore, a person should take 7 to 8 hours of sleep daily to stay refreshed. Sleep is a disorder of sleep and sleep deprivation Called “insomnia” Which many people have to face, People also suffer from irritability due to lack of complete sleep Many people get addicted to this medication while taking sleeping pills and they do not sleep without medication.

If you also suffer from sleep deprivation and have tried all the ways to get sleep and to no avail, we tell you the best solution for calm sleep by adopting which you can get a good night’s sleep in less than a minute.

Experts say if you do not get any sleep immediately after lying in bed, try this method too.
1, This is a natural tip called the (8-7-4) method First, lie down on the bed with ease.
2, After breathing, take your breath for 4 seconds with your nose.
3, Keep it within yourself for 7 seconds after inhaling.
4, After that, exhale slowly for 8 or more seconds.
By repeating this process by lying on the bed, you will fall asleep within a minute Andrew Well, a medical studies doctor at Howard University, says That they have been practicing this habit for a long time and do the same exercise. He said that by doing this exercise, the human mind is completely relaxed which makes it very easy to sleep.

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